Myles Garrett is one big dude. This month, the defensive end for the Cleveland Browns became the subject of a meme when he showed up on stage to announce the team’s third-round pick on draft night wearing a suit that was so tight around his huge biceps that it looked like it would fall apart, Incredible Hulk-style, if he moved his shoulders the wrong way.
Now, the two-time Pro Bowl player is letting fans watch him work out. This week, Myles Garrett posted a training video on Instagram showing him doing a “light circuit workout” with just a kettlebell. He also took the chance to show off his huge chest and arms.
The workout itself consists of 20 kettlebell swings, 15 goblet squats, 10 pushups, and 5 pullups, done in 6 sets with 45 seconds of rest between each. This is followed by a “bonus round” of 4 sets of single-arm kettlebell swings, single-arm front squats, pushups, and pullups. Myles Garrett says to choose a heavy kettlebell because “those last 5 reps should hurt.”
“The circuit itself is a series of basic full-body moves,” says Men’s Health fitness director Ebenezer Samuel C.S.C.S. “He has a hinge motion with the kettlebell swing, he follows that with a squat motion, so that means you’ve hit your legs, and then you push with the pushups and pull with the pullups. It’s pretty standard, but a good full-body workout that will also rev up your metabolism.”
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