In a shirtless training video, NFL star Myles Garrett looks more ripped than ever

Myles Garrett is one big dude. This month, the defensive end for the Cleveland Browns became the subject of a meme when he showed up on stage to announce the team’s third-round pick on draft night wearing a suit that was so tight around his huge biceps that it looked like it would fall apart, Incredible Hulk-style, if he moved his shoulders the wrong way.

Now, the two-time Pro Bowl player is letting fans watch him work out. This week, Myles Garrett posted a training video on Instagram showing him doing a “light circuit workout” with just a kettlebell. He also took the chance to show off his huge chest and arms.

The workout itself consists of 20 kettlebell swings, 15 goblet squats, 10 pushups, and 5 pullups, done in 6 sets with 45 seconds of rest between each. This is followed by a “bonus round” of 4 sets of single-arm kettlebell swings, single-arm front squats, pushups, and pullups. Myles Garrett says to choose a heavy kettlebell because “those last 5 reps should hurt.”

“The circuit itself is a series of basic full-body moves,” says Men’s Health fitness director Ebenezer Samuel C.S.C.S. “He has a hinge motion with the kettlebell swing, he follows that with a squat motion, so that means you’ve hit your legs, and then you push with the pushups and pull with the pullups. It’s pretty standard, but a good full-body workout that will also rev up your metabolism.”

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