Do I need to gain more muscle or should I stay lean? This question is the usual inquiry for those who’re just starting out with any workout regimen. It’s also a tough decision for many bodybuilders and fitness enthusiasts. For many individuals, men and women alike, having a lean physique is an ideal body type to have.
Many people don’t want to have a muscular appearance like Mr. or Ms. Olympia. The good thing about acquiring a lean physique is it can be achieved by just about anyone. You might think that you should start jogging and running a lot, as well as initiate lifting more weights at the gym. However, getting a lean body is more than just cardiovascular and weight-lifting exercises because the first part of getting fit lies in the mind.
The Right Dedication
Now that you’re fired up about starting, note that there’s no progress if you can’t continue with the program. In other words, don’t just start your desired exercise routine today and reward yourself with a nice, long rest the day after.
Perhaps the most difficult thing to keep in every exercise regimen is not the proper form when lifting heavy weights, it’s your dedication to move forward. If you can think it, then you can achieve it; greet every morning with a nice jog around the park, and perhaps go up-and-down the steps at a fast pace to work out those leg muscles.
If you need assistance with your training program, then you can seek the help of a professional trainer. You might even want to boost your exercise routine with the aid of the best anabolic supplements found on the market.
Stick to the Schedule
Even though you might be hyped to start and continue with your exercise program, you need to stick with it if you want to get the lean physique you’ve been dreaming about since day one. Now you might be thinking, “what if it’s raining outside or the weather’s not conducive for jogging, how can I work up a decent sweat?”
We can’t control the weather, so there are definitely those times when unprecedented events can inhibit you from sticking to your workout schedule. Nonetheless, it’s not an excuse for you to exercise. At the very least, you can do some jumping jacks, crunches, and push-ups while you’re stuck at home. Don’t give in to the temptation of lying down on your bed for the entire day or sitting on your couch binge watching shows on Netflix.
Don’t Forget Those Rest Days
While it might be tempting to press on with your favorite workout regimen, your body will start to take shape when you’re at rest. Therefore, make sure to allot at least one rest day per week, and this is the day of the week wherein you can do absolutely nothing. You can go to the mall, watch a movie with friends, or just stay at home doing nothing. The choice is yours on how you should experience your rest day. Once you head back to those cardiovascular and weight-lifting exercises, you’ll regain your motivation to press forward to your dream body.