After completing the 75 Hard Challenge earlier this year, I became aware of the 75 Soft Challenge, a viral TikTok challenge craze.
I had no idea this 75 Day Soft challenge existed, and it piqued my interest.
In this essay, I’ll explain what the 75 Soft Challenge is, the rules of the challenge, and how to complete it effectively.
What Exactly Is The 75 Soft Challenge?
The 75 Soft Challenge is a 75-day health and fitness challenge with guidelines to follow.
This is a simplified version of the famous 75 Hard Challenge, which some people find excessively time-consuming and demanding (especially regarding the two 45-minute workouts a day).
The 75 Soft Challenge follows a similar approach to healthy behaviors as the tougher edition. Nonetheless, it makes it more accessible to people with time, energy, money, or other constraints.
What Are the 75 Rules of the Soft Challenge?
The 75 Soft Challenge is all about developing healthy behaviors on a daily basis.
The 75 Soft program, like its hard 75-day challenge cousin, contains a set of rules and standards that must be followed for 75 days in order to accomplish the soft challenge.
75 Soft Challenge’s four simplified rules are as follows:
- Every day for 75 days, one 45-minute exercise. One day of active rehab.
- Eat healthily and limit your alcohol consumption to social occasions.Only drink during social gatherings.
- Consume three litres of water every day. To be safe, fill it with a gallon of water.
- Read 10 pages of any book, preferably one on self-improvement.
Let’s go through each of the 75 Soft Challenge rules in detail.
Every day for 75 days, one 45-minute exercise.
When it comes to the 75 Series challenges, the exercise element of the 75 Soft program often receives the most attention and hype, largely because it is the one rule that leads to visible physical changes and results.
This guideline is easy in comparison to the big brother version of this 75-day challenge, which needs two 45-minute exercises every day.
Do one session every day for 75 days, workout for 45 minutes, and reserve one day for active recuperation.
There are no precise exercise requirements, but one day each week must be devoted to active rest, which is a fancy name for an easy activity like walking or very light weights.
Unlike the 75 Hard challenge program, which demands one outside exercise each day, there is no challenge requirement that specifies where you should work out.
The 75 Soft Challenge is less concerned with where you work out and more concerned with the workout.
Eat healthily and limit your alcohol consumption to social occasions.
The 75 Soft program’s eating plan is not a rigorous regulation, which many people will like. It is not necessary for you to follow a certain diet.
The 75 Soft diet merely requires that you eat anything you choose to be healthy. This may imply that they must closely adhere to a diet, whilst others may want to be a bit more lenient in this regard.
Finally, you will know whether or not the diet is healthy and whether or not you violated the 75 soft Challenge guideline. So, when it comes to rule #2, you must determine whether or not you are on track.
The alcohol intake factor is the major adaptation of the Soft version of the 75 Soft challenge with this diet regulation.
The Hard challenge edition allows for no alcohol for 75 days. Alcohol is permitted throughout the 75 Soft Challenge, but only on social occasions.
This means no drinking at home merely to drink for the sake of drinking for any of the 75 days.
And, on that note, drinking socially should be treated with caution and in moderation. Drinking every day or every weekend, even if merely for social reasons, may have a number of negative consequences and derail your aims for this challenge.
Even though it’s permitted on the Soft 75 Challenge, don’t see it as a green light to consume as much as you like.
Three liters of water each day
Instead of a gallon of water every day on the challenge, as shown on the harsher adaption, the 75 Soft Challenge simply asks you to drink 3 liters per day.
Drinking three liters of water every day is little less than one gallon, thus this regulation is another change to the program that makes it more accessible to those who find the difficult choice too difficult.
This 75 Soft Challenge guideline makes no mention of whether you must drink the agua plain or if powders may be put in as an alternative to plain water.
However, since the 75 Soft challenge is more about “getting it done,” I encourage doing whatever it takes to drink three litres of water every day, powders or no powders.
Read 10 pages of any book, although self-improvement books are preferable.
It’s strange, since this is perhaps the simplest rule of the 75 Soft challenge, yet it’s the one that most people choose not to follow.
Reading 10 pages of any book is a 75 Soft Challenge and 75 Hard Challenge program requirement that is more than simply learning and enjoying the book you are reading.
Still, it’s a law that the 75 Soft task requires daily time management and prioritizing.
This 75 Soft guideline forces you to devote a chunk of your day, every day, to reading 10 pages, which is very important for individuals who dislike reading.
Unlike the hard 75 Day Challenge, which needs self-help or self-improvement books, there is a requirement in this form of the 75 Day Challenge that stipulates what sort of book you should read.
Although I encourage spending these 75 days to push yourself, seek self-improvement, and study those same books, the most essential element of this rule is the 10 pages, and not the sort of 10 pages. Nonfiction is also acceptable.
The 75 Hard vs 75 Soft Challenge
While each of these challenges have commonalities, they are quite different programs with distinct effects and consequences.
The 75 Difficult Challenge
The Hard 75 Task places a strong focus on the mental side of the challenge.
This is because there is so much time management necessary for this challenge that people who want to participate must prioritize their daily rules from the minute they get up until they go to bed.
75 Soft has very little space for a social life since the meal size and lack of alcohol make it impossible for many people to enjoy social situations.
However, like with many programs, the more the amount of work and energy necessary, the greater the likelihood of achieving high levels of objectives and outcomes.
With this edition, you will see significant physical changes in addition to the mental fortitude gained through traversing the difficult road.
This will also result in a greater sense of accomplishment following completion.
The 75-Day Soft Challenge
Because the restrictions are a little looser than in the hard version, it doesn’t mean it’s simple, nor does it mean it doesn’t have a lot of fantastic rewards for people that go through it.
The regular activity and food regimens are sufficient to induce physical change and result in a more fit body.
If the activity and nutrition are both on target, both strategies will result in weight reduction and muscle building.
The increased liquid intake will result in a healthier and more hydrated body, and reading 10 pages each day will surely improve general physical and mental wellness.
75 Soft Challenge Frequently Asked Questions
- What exactly is the 75 Soft Challenge?
- Can I opt out of a regulation if I don’t want to follow it?
- Where can I discover more 75 Soft Challenge outcomes?
- Will the 75 Soft Challenge help me lose weight?
- Which kind of book should I read?
- Who exactly is Andy Frisella?
Last Words On The 75 Soft Challenge
Pros Face Off
- Fewer Rules to Obey
- Allows for the use of alcohol
- Less time is required on a daily basis.
- Enough Strictness to Be Effective
- Will need dedication and growth
- Aids in prioritizing the daily schedule
- There are several online communities.
- Will result in physical changes
Cons of the Challenge
- Rules are not strictly enforced, which may cause problems.
- Still requires a reasonable daily time commitment.
- Some may find it insufficiently challenging.
- There is no daily photo requirement.
- Workouts do not need a certain level of effort.
75 days of the 75 Soft challenge is not simple, despite the softer moniker and simplified criteria.
The 75 Soft Challenge still takes a daily commitment to creating a better daily routine, healthy habits, and life. It still demands a significant amount of physical activity as well as mental fortitude.
Check with your primary physician before embarking on any fitness challenge.